Weigh In record (no journal entry) for 30 June 2011
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2011:
|
750 kcal
|
Fat: 20.00g | Prot: 38.00g | Carb: 106.00g.
Breakfast: herbalife tea, herbalife shake, herbalife aloe, water. Lunch: herbalife shake, herbalife aloe, herbalife tea, water. Dinner: herbalife tea, water, smart one. Snacks/Other: herbalife tea, pineapples slices, water, water. more...
|
|
2650 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determine1981's weight history
|