Weigh In record (no journal entry) for 27 January 2023
|
115.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
193 kcal
|
Fat: 13.03g | Prot: 15.04g | Carb: 5.35g.
Lunch: Silk Leche de Coco sin Azúcar , Nescafé Dolce Gusto Cortado, Packeat Zapallitos Rellenos Keto, Nueces, Yogur Griego. Dinner: Nuez, Aceite de Oliva, Clara de Huevo, Chauchas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nueces. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|