Weigh In record (no journal entry) for 13 December 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1365 kcal
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Fat: 46.23g | Prot: 56.98g | Carb: 178.27g.
Breakfast: Cravendale Pure Skimmed Milk, Unsweetened Frozen Raspberries, Weetabix Weetabix . Lunch: Tomatoes, Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Bannisters Farm Ready Baked Potatoes. Dinner: Tomatoes, Tesco Finest Classic Lamb Moussaka. Snacks/Other: Oranges, Clementines . more...
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losing 14.0 lb a week
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