Weigh In record (no journal entry) for 27 January 2023
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1711 kcal
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Fat: 130.02g | Prot: 80.14g | Carb: 91.93g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Member's Mark Deli Sliced Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Avocados From Mexico Avocado. Dinner: Super Salad, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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losing 9.8 lb a week
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Ryan Ambrose's weight history
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