khangee's Journal, 27 January 2023

199.0 lb Lost so far: 32.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 60.70g | Prot: 73.14g | Carb: 300.04g.   Breakfast: Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Honey, Bananas, Full Circle Organic Steel Cut Oats. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Country Hearth Dakota Style 12 Grain Bread, Honeycrisp Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dole Baby Banana, Good Humor Low Fat Fudgsicles - Triple Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2707 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Shoveling - 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 15 minutes. more...