Weigh In record (no journal entry) for 27 January 2023
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138.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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541 kcal
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Fat: 23.80g | Prot: 42.57g | Carb: 40.02g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Café Soluble. Lunch: Mandarina, Hacendado Pollo Asado, Verduras Salteadas, Kimchi. more...
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gaining 1.5 lb a week
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@oleico's weight history
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