Weigh In record (no journal entry) for 27 January 2023
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286.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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455 kcal
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Fat: 14.39g | Prot: 7.29g | Carb: 79.95g.
Breakfast: Bananas, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Pillsbury Toaster Strudel - Cherry. more...
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gaining 0.7 lb a week
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