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TMcCoy5
Journal
30 Jun 11
TMcCoy5's Journal, 30 June 2011
TMcCoy5's Profile
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Weigh In record (no journal entry) for 30 June 2011
157.8 lb
Lost so far:
6.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
418 kcal
Fat: 23.28g | Prot: 17.37g | Carb: 35.81g.
Lunch:
Cheeseburger.
Dinner:
Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
more...
2007 kcal
Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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