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This was totally expected, I’ve been slacking on the exercise and doing more snacking. Even if it’s healthy food it’s still adding to my calorie count. Plus I usually save my drinking for the weekend but had a few this week and I know that didn’t help, I’m going out to dinner for a friends birthday tonight and then tomorrow I’ll be back on the grind!
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160.0 lb
Lost so far: 6.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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701 kcal
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Fat: 42.28g | Prot: 40.40g | Carb: 57.40g.
Breakfast: Lundberg Thin Stackers Red Rice & Quinoa, Red Onions, Kroger Original Cream Cheese, Spence & Co, LTD Smoked Salmon Trim. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Low Fat Thousand Island Dressing, Turkey Bacon, Simple Truth Top Round Roast Beef, Simple Truth Organic Coconut Oil, Red Leaf Lettuce . more...
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gaining 7.0 lb a week
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