Weigh In record (no journal entry) for 26 January 2023
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227.1 lb
Lost so far: 19.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1987 kcal
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Fat: 105.00g | Prot: 109.75g | Carb: 142.12g.
Breakfast: Mettbrötchen. Lunch: Mestemacher Gourmet Pumpernickel, Eisbergsalat. Dinner: Knoblauchbrot, Lidl Pommes Frites, Lammkotelett (Mager und Fett gegessen). Snacks/Other: Nimm2 Nimm2 Soft. more...
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steady weight
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Neffets 112's weight history
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