Weigh In record (no journal entry) for 27 January 2023
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175.9 lb
Lost so far: 51.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2293 kcal
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Fat: 47.76g | Prot: 145.24g | Carb: 320.11g.
Breakfast: Great Value Fat Free Milk, Wal-Mart Eye of Round Steak, Tomatoes, Kraft Velveeta Cheese Slices, Great Value 100% Liquid Egg Whites, Thomas' Plain Bagel. Lunch: Great Value Fat Free Milk, Snyder's of Hanover Pretzel Sticks, Great Value Thin Sliced Black Forest Ham, Great Value Fat Free Turkey Breast, Arnold Real Jewish Rye Bread with Seeds. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Wonder Classic Dinner Rolls, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nabisco Premium Saltine Crackers Original, Jif Creamy Peanut Butter, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk, Pace Picante Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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