Weigh In record (no journal entry) for 27 January 2023
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182.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1899 kcal
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Fat: 92.74g | Prot: 93.90g | Carb: 169.98g.
Breakfast: Sun-Maid Raisin Bread, Tea with Milk. Lunch: Butter , Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh, Basmati Rice (Cooked). Dinner: Ranch Salad Dressing , Farmers Market Mini Cucumber, Bell Peppers, Chicken Breast, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken Leg (Skin Eaten), Loblaws Dinner Tray Buns White, Tim Hortons Chocolate Chunk Cookie, Chocolate Chip Cookies (Soft Type) . more...
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losing 5.6 lb a week
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 Comments
You have had a terrific week👏🏻👏🏻👏🏻
28 Jan 23 by member: Maguscanook
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