Weigh In record (no journal entry) for 13 December 2014
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2014:
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2142 kcal
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Fat: 99.88g | Prot: 37.21g | Carb: 271.06g.
Breakfast: Apples, Belvita Breakfast Milk and Cereals. Lunch: Sainsbury's Onion Bhajia, Sainsbury's Large Plain Naan, Sainsbury's Indian Pilau Rice, Sainsbury's Indian Vegetable Curry. Dinner: Krispy Kreme Strawberries & Kreme, Krispy Kreme Chocolate Iced, Krispy Kreme Chocolate Dreamcake, Krispy Kreme Original Glazed Donut. Snacks/Other: Morrisons Crunchy Peanut Butter. more...
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steady weight
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