Weigh In record (no journal entry) for 27 January 2023
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276.5 lb
Lost so far: 34.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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760 kcal
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Fat: 31.64g | Prot: 32.05g | Carb: 87.69g.
Breakfast: Carrot Muffin, Countryside Creamery Half & Half . Lunch: Lay's Lightly Salted Potato Chips (1 oz). Dinner: Mustard, Kroger Hot Dog Buns, Harris Teeter Chicken Italian Sausage. more...
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losing 0.2 lb a week
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