Weigh In record (no journal entry) for 27 January 2023
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275.4 lb
Lost so far: 73.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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348 kcal
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Fat: 23.87g | Prot: 28.85g | Carb: 3.46g.
Breakfast: Kraft Velveeta Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Bacon. more...
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losing 4.2 lb a week
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