Weigh In record (no journal entry) for 27 January 2023
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176.4 lb
Lost so far: 88.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2133 kcal
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Fat: 40.37g | Prot: 88.26g | Carb: 377.67g.
Breakfast: Deli World Light Rye Bread, Compliments Fruity Hoops, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Lunch: No Name California-Style Mixed Vegetables. Dinner: Great Value Thin & Crispy Hawaiian Pizza. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Coffee, Coffee-Mate No Sugar Added French Vanilla, Bananas, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Shoveling - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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