Weigh In record (no journal entry) for 27 January 2023
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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822 kcal
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Fat: 25.57g | Prot: 48.50g | Carb: 100.15g.
Breakfast: Butter, Dinner Rolls. Lunch: Trader Joe's Freshly Squeezed Orange Juice, American Cheese, Mayonnaise, Grapes, Dinner Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Green String Beans, Chicken Breast, White Rice. Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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losing 9.8 lb a week
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