Weigh In record (no journal entry) for 27 January 2023
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1401 kcal
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Fat: 58.50g | Prot: 72.45g | Carb: 153.20g.
Breakfast: Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette, Green Tea, Bananas . Lunch: Coffee with Cream, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Steamed or Boiled Squid, Cooked Broccoli (from Fresh), White Rice, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kirkland Signature Pistachios, Lindt Lindor. more...
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losing 1.4 lb a week
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