Weigh In record (no journal entry) for 27 January 2023
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280.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2122 kcal
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Fat: 129.65g | Prot: 95.67g | Carb: 131.00g.
Breakfast: General Mills Honey Nut Cheerios, American Heritage Monterey Jack Cheese. Lunch: Jet's Pizza Cheese Pizza (Large, Square). Dinner: America's Choice Bacon Thick Sliced, Mac and cheese. more...
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losing 8.4 lb a week
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amber grifford's weight history
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