Weigh In record (no journal entry) for 27 January 2023
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282.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1353 kcal
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Fat: 58.94g | Prot: 76.79g | Carb: 128.50g.
Breakfast: Dannon Oikos Pro Mixed Berry. Lunch: Pasta with Meat Sauce, Calavo Avocado, Mixed Salad Greens. Dinner: Cheese Pizza. more...
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losing 23.8 lb a week
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