fadelilyas1231's Journal, 27 January 2023

Shoulders + Arms workout :

- Machine Shoulder Press
- Machine Lateral Raise
- Machine Rear Delt Fly
- Machine Dips
- Cable Overhead Triceps Extension
- Cable Biceps Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl

181.2 lb Lost so far: 32.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 44.24g | Prot: 184.86g | Carb: 237.91g.   Lunch: Salt, Evolene Crevolene. Dinner: Egg, Chicken Kebab, Beef (Lean Only Eaten), Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Red Delicious Apples, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2873 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...