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juhuu 😁
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277.8 lb
Lost so far: 30.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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956 kcal
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Fat: 26.03g | Prot: 46.15g | Carb: 132.66g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, REWE Pommersche Gutsleberwurst Fein, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Ja! H-Vollmilch 3,5%, The Protein Works Vegan Protein Vanilla Creme, Ja! Magerquark. Dinner: Champignons, Ja! Delikatess Sauce zu Braten, Ja! Kochbeutel-Reis. Snacks/Other: Ja! Gouda Jung, Ja! Sonnenblumen-Margarine, Ja! Magerquark, Ja! Vollkorn Toastbrot . more...
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losing 6.5 lb a week
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