Weigh In record (no journal entry) for 27 January 2023
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1713 kcal
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Fat: 66.80g | Prot: 95.29g | Carb: 187.10g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Ideal Pan Protein10, Huevo Duro. Second Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Pebre, Hallulla, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Afternoon Tea: Soprole Yoghurt Batido Protein +, Uva, Peras. Dinner: Coca-Cola Coca-Cola Zero, Arroz Primavera, Lechuga, Tomates, Angelmo Atún Lomitos en Agua. Snacks/Other: Fruna Verona, Café. more...
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losing 9.3 lb a week
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