Weigh In record (no journal entry) for 26 January 2023
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272.3 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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855 kcal
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Fat: 28.61g | Prot: 70.70g | Carb: 81.42g.
Breakfast: Sriracha Sauce, Goldhen Grade A Large Egg, Bananas. Lunch: Skinless Chicken Breast, Jennie-O Ground Turkey 93/7. Dinner: Tomato Soup. more...
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losing 6.0 lb a week
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brised's weight history
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