Weigh In record (no journal entry) for 23 January 2023
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275.2 lb
Lost so far: 4.8 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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677 kcal
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Fat: 32.55g | Prot: 53.98g | Carb: 45.47g.
Breakfast: Bananas , Jimmy Dean Turkey Sausage Links. Dinner: Coleslaw , Pulled Pork. more...
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losing 11.1 lb a week
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