Weigh In record (no journal entry) for 24 January 2023
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274.8 lb
Lost so far: 5.2 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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917 kcal
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Fat: 43.49g | Prot: 84.79g | Carb: 48.59g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese. Dinner: Pulled Pork, Coleslaw. more...
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losing 2.9 lb a week
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