Weigh In record (no journal entry) for 25 January 2023
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1045 kcal
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Fat: 38.07g | Prot: 81.06g | Carb: 95.33g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links. Lunch: Tuscan Garden Italian Dressing, Great Value Boneless Skinless Chicken Breast, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Original Beef Jerky, Gala Apples, Date Lady Organic Dates. more...
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losing 11.3 lb a week
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