Weigh In record (no journal entry) for 13 December 2014
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222.9 lb
Lost so far: 8.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1445 kcal
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Fat: 72.04g | Prot: 53.56g | Carb: 150.90g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Cukier, Nasze Smaki Kiełbasa Myśliwska. Lunch: Pomelo, Mandarynki, Banan. Dinner: Biedronka Szynka Konserwowa, Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna, Lidl Bułka Wieloziarnista, Winiary Majonez Dekoracyjny, Jajko Gotowane. Snacks/Other: Cukier, Cukier, Cukier. more...
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gaining 2.3 lb a week
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