Weigh In record (no journal entry) for 27 January 2023
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2094 kcal
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Fat: 93.22g | Prot: 106.21g | Carb: 218.62g.
Breakfast: Atkins Protein Meal Chocolate Almond Butter Bar, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Sprite Sprite, Daisy Sour Cream, Marketside Whole Baby Carrots, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Outback Steakhouse Dressed Baked Potato Loaded, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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losing 4.2 lb a week
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