tastysausageaz's Journal, 13 December 2014

194.4 lb Lost so far: 34.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.89g | Prot: 102.06g | Carb: 109.04g.   Breakfast: Asda Lighter Cheese Singles, Egg White, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea. Lunch: Mayonnaise, Yellow Sweet Corn, Light Tuna Fish (Drained Solids In Oil, Canned), Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Light Tuna Fish (Drained Solids in Oil, Canned), Yellow Sweet Corn, Mayonnaise. Dinner: Baked or Grilled Salmon. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Schneider Brot Whole Grain Rye Bread, Hummus, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar. more...

2583 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...