Weigh In record (no journal entry) for 27 January 2023
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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532 kcal
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Fat: 10.38g | Prot: 32.12g | Carb: 81.89g.
Breakfast: Blueberries, Bananas, Strawberries, Uncle Tobys Oats Quick Sachets. Dinner: Baked or Grilled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 3.1 lb a week
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kettlebell 123's weight history
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