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starting over!
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272.5 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2143 kcal
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Fat: 62.48g | Prot: 75.91g | Carb: 303.20g.
Breakfast: Apple Cinnamon Muffin (Hi-Fibre), Equal Sweeteners (Aspartame) Packets, Reduced Fat Latte Coffee. Lunch: "Date, Apple And Pecan Loaf", Equal Sweeteners (Aspartame) Packets, Latte Coffee. Dinner: 600Ml Diet Coke, White Bread, Homestyle Savoury Mince. Snacks/Other: Picnic Bar. more...
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4464 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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