janetofnq's Journal, 13 December 2014

185.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 68.39g | Prot: 80.84g | Carb: 155.99g.   Breakfast: Bakers Life Hot Dog Rolls, Knockwurst, Margaret River Full Cream Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Strawberries, Ham (Boneless, Extra Lean and Regular, Cured), Chocolate Fudge, Red Table Wine. Dinner: Chocolate Fudge, White Rice, Minced Beef (95% Lean / 5% Fat), Cooked Tomato and Celery (Fat Not Added in Cooking), Green Tea, Tap Water, Cooked Carrots (from Fresh), Always Fresh Kalamata Olives with Balsamic Vinegar, Peanut Oil. Snacks/Other: Black & Gold Extra Strong Peppermints. more...

2773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...