Weigh In record (no journal entry) for 27 January 2023
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211.0 lb
Lost so far: 58.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1222 kcal
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Fat: 94.11g | Prot: 60.16g | Carb: 31.87g.
Breakfast: Jumbo Zoetstof, Oot Keto Granola, AH Soja Yoghurt, Foodie Collageen Boost, Gemberthee, AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Avocado, Danone Hüttenkäse , Komkommer, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: AH Basic Spekjes, AH Gelderse Rookworst, Melkan Crème Fraiche, Flespompoen, Lidl Naturel Zuurkool. more...
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losing 2.6 lb a week
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