Weigh In record (no journal entry) for 13 December 2014
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189.6 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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573 kcal
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Fat: 14.49g | Prot: 56.16g | Carb: 55.32g.
Breakfast: Beefy, Cucumber (with Peel), Watermelon, Crackerbread Rye Toast. Lunch: Italian Salad Dressing (Fat Free), Baby Marrow, Mushrooms, Onions, Lettuce, Tuna in Water (Canned). Dinner: Beef Sausage, Broccoli, Chicken Drumstick. Snacks/Other: Coffee, Cinnamon, Apples, Low Cal Jelly. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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