Weigh In record (no journal entry) for 27 January 2023
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226.6 lb
Lost so far: 20.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1407 kcal
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Fat: 59.43g | Prot: 47.87g | Carb: 144.33g.
Breakfast: Banane, Frischkäse, Pumpernickel. Lunch: Pumpernickel, Königsberger Klopse. Dinner: Roter Tafelwein, Aldi Antipasti Kirschpaprika , Mehrkornbrötchen, Iglo Backfisch. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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