Weigh In record (no journal entry) for 13 December 2014
|
131.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
1154 kcal
|
Fat: 39.17g | Prot: 73.84g | Carb: 123.59g.
Breakfast: Zonnatura Noten Appel Kaneel Reep. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Parmezaanse Kaas (Geraspt), Cappuccino, Gesneden Ham (Extra Dun), Knorr Champignonsaus, Penne, AH Gemengde Salade, Gerookte Zalm. Snacks/Other: Rode Paprika, Jonagold. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|