Weigh In record (no journal entry) for 12 December 2014
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1568 kcal
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Fat: 39.97g | Prot: 34.86g | Carb: 170.19g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Homestyle Country Chicken Soup, Weight Watchers Choc Delight. Dinner: Nachos with Beans and Cheese. Snacks/Other: Weight Watchers Apricot Pie Weight Watchers, Bananas, Pinot Noir Wine, Kingfisher Premium Lager, Coffee with Milk. more...
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gaining 0.8 lb a week
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