Weigh In record (no journal entry) for 30 June 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1602 kcal
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Fat: 64.15g | Prot: 51.12g | Carb: 196.95g.
Breakfast: Toasted Whole Wheat Bread, Sausage Patties, Fried Egg, Leibniz Whole Wheat Butter Biscuits. Dinner: Multigrain Tortilla Chips, Salsa, Chicken Noodle Soup. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, 98% Fat Free Fudge Bars, Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, Pretzel Sticks. more...
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2034 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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