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Good week
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264.3 lb
Lost so far: 4.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1284 kcal
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Fat: 55.89g | Prot: 69.29g | Carb: 129.20g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Feta Cheese , Spinach , Egg Omelette , White Bread . Dinner: Tesco Plain Naan, Sharwood's Poppadoms, Mumtaz Chicken Dopiaza. more...
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losing 1.5 lb a week
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Elena V A's weight history
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