Weigh In record (no journal entry) for 30 June 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1724 kcal
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Fat: 63.23g | Prot: 65.66g | Carb: 232.63g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Tortilla Corn Chips, Guacamole, Cooked Pinto, Calico or Red Beans, White Rice with Tomato Sauce, Beef Fajitas. Snacks/Other: Milk Chocolate Candies (with Almonds), Hot Tamales. more...
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gaining 11.2 lb a week
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