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panther916
Journal
30 Jun 11
panther916's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
198.8 lb
Lost so far:
11.4 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1730 kcal
Fat: 85.87g | Prot: 128.22g | Carb: 98.83g.
Lunch:
kirkland trail mix, designer whey, whole milk.
Dinner:
pink grapefruit juice, Beer Bratwurst Sausage, Swiss Cheese.
more...
2433 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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