Weigh In record (no journal entry) for 12 December 2014
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1518 kcal
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Fat: 67.52g | Prot: 59.65g | Carb: 176.33g.
Breakfast: Fried Egg, Hash Brown (from Frozen), HEB 100% Whole Wheat Flour Tortillas. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Deli Express Chicken Salad Sandwich. Dinner: Libby's Pumpkin Pie, Great Value Tater Tots, Atlantic Salmon (Farmed). Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Mix, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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gaining 0.2 lb a week
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