Weigh In record (no journal entry) for 27 January 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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895 kcal
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Fat: 38.24g | Prot: 42.34g | Carb: 96.44g.
Breakfast: Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh), Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). Lunch: Hovis Medium White Bread, Baxters Country Garden Soup (400g). more...
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gaining 4.6 lb a week
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