Weigh In record (no journal entry) for 26 January 2023
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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816 kcal
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Fat: 14.02g | Prot: 87.21g | Carb: 84.43g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Dinner: Deluxe Chiliöl, Netto Hähnchenbrustfilet, Knoblauch, Senf, Zwiebeln, Eisbergsalat, Tomatenmark, Gutes Land Speise Quark Magerstufe, Gurke (mit Schale), Strauchtomaten. more...
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steady weight
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Ranger 1966's weight history
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