Weigh In record (no journal entry) for 25 January 2023
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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981 kcal
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Fat: 20.63g | Prot: 50.24g | Carb: 143.12g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Dinner: Ja! Rahm-Spinat, Spiegelei, Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Nutella Biscuits. more...
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losing 3.1 lb a week
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Ranger 1966's weight history
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