Weigh In record (no journal entry) for 24 January 2023
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197.8 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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989 kcal
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Fat: 8.63g | Prot: 61.17g | Carb: 164.75g.
Breakfast: Nestle Nesquik, A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Dinner: Porree, Zucchini, Rote Paprika, Champignons Frisch, Lidl Spaghetti. Snacks/Other: tegut… Knuspermüsli Schoko-Banane, Gutes Land Speise Quark Magerstufe, Birnen. more...
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losing 3.1 lb a week
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Ranger 1966's weight history
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