Weigh In record (no journal entry) for 27 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1198 kcal
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Fat: 38.80g | Prot: 60.85g | Carb: 143.15g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Prawn Pasta Salad. Dinner: Pepperoni Pizza . Snacks/Other: Muller Light Cinnamon Bun. more...
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steady weight
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SamanthaJ2393's weight history
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