Weigh In record (no journal entry) for 27 January 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1573 kcal
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Fat: 46.48g | Prot: 151.20g | Carb: 116.17g.
Breakfast: Apples . Lunch: Chicken Meat (Roasted) , Coca-Cola Coca-Cola Zero (Can), Tesco Baby Spinach, Hard-Boiled Egg , Light Mayonnaise , M&S Food British Outdoor Bred Sliced Ham, Aldi Long Grain Brown Rice. Dinner: Arla Protein Raspberry Yoghurt, Alpen Light Summer Fruits Bar. more...
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losing 3.1 lb a week
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Marina_W_'s weight history
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