Weigh In record (no journal entry) for 27 January 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1181 kcal
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Fat: 37.10g | Prot: 68.12g | Carb: 144.54g.
Breakfast: Tè (Infuso), Alpro Latte di Cocco, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Polipo, Zucchine, Orzo Perlato (Cotto). Snacks/Other: Matt Gallette di Riso Arborio , Sibamba Nocciole Sgusciate, Galvanina Mandarino, Melinda Mela, Matt Gallette di Riso Arborio , Yamamoto Performancebar. more...
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gaining 1.5 lb a week
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